Welcome back.. let me start by saying my deepest apologies it has been so long since the last post and this one! I hope you are ready for some delicious recipes!
In this post you’ll find a great Breakfast Recipe, an easy lunch or snack, and dinner Recipe..
Cherry Smoothie
Prep Time- 5 minutes Cook Time- 2 Minutes Serves 1
Ingredients- 1/2 cup cherries, pitted frozen, 1/2 of 1 banana frozen, 10 oz. Almond Milk, unsweetened, 1Tbsp. Almonds, 1 Beet small and quartered
Directions: 1- to make this delightful smoothie, you need to blend all the ingredients in a high-speed blender for 3 minutes or until smooth. 2- Pour to a serving glass and enjoy.
Tip- if you wish, you can add one more beet to it. Nutrition- Calories- 208kCal Proteins- 5.2g Carbs- 34.4g Fat- 7.1g
Gingerbread Oatmeal
Prep Time- 10 minutes. Cook Time- 30mins. Serves 4
Ingredients- 1/4 tsp. Cardamom grounded. 4 cups water, 1/4 tsp. Allspice, 1 cup Steel Cut Oats, 1/8 tsp. Nutmeg, 1 1/2 tbsp. Cinnamon ground.
Ingredients Cont.- 1/4 tsp. Ginger, ground, 1/4 tsp. Coriander, ground, Maple Syrup if desired, 1/4 tsp. Cloves
Directions: 1- First, place all the ingredients in a large saucepan over medium-high heat and stir well. 2- Next, cook them for 6 to 7 minutes or until cooked. 4- Top it with dried fruits of your choice if desired. 5- Serve it hot or cold.
Tip: Avoid those spices which you don’t prefer. Nutrition- Calories- 175kCal Proteins- 6g Carbs- 32g Fat- 32g
Blackened Chicken Breast
Prep Time- 10 minutes Cook Time- 15 Minutes Serves 2
Ingredients: 2 chicken breast halves, skinless and boneless, 1 teaspoon thyme, ground, 2 teaspoons of paprika, 2 teaspoons olive oil, 1/2 teaspoon onion powder
Directions- 1- Combine the thyme, paprika, onion powder, and salt together in your bowl. 2- Transfer the spice mix to a flat plate. 3- Rub olive oil on the chicken breast. Coat fully. 4- Roll the chicken pieces in the spice mixture. Press down, ensuring that all sides have the spice mix. 5- Keep aside for 5 minutes. 6- In the meantime, preheat your air fryer to 360 degrees F. 7- Keep Chicken in the air fryer basket. Cook for 8 minutes. 8- Flip once and cook for another 7 minutes. 9- Transfer the breasts to a serving plate. Serve after 5 minutes.
Nutrition: Calories- 424 Carbs- 3g Cholesterol- 198mg Total Fat- 11g Protein- 79g Sugar- 1g Fiber- 2g Sodium- 516mg
Mann’s Fitness and Nutrition 